It’s a simple question which has stumped obesity researchers for decades: why do most people who diet to lose weight, regain it? A drop in metabolism gets the most blame, … Continue Reading
Hi, my name is Dr Tim Crowe and I'm a career research scientist and educator with most of this spent in the absolutely fascinating, yet always controversial, area of nutrition. I now work chiefly as a freelance health and medical writer and scientific consultant. You’ll also see me active in the media giving regular TV, radio and newspaper interviews.
I started this website to be proactive in giving credible, evidence-based nutrition messages in plain language. Whether I am writing for health professionals or consumers, my message is always based on current evidence informed by peer-reviewed journal articles, government and peak health body guidelines, and medical experts.
Telomeres are the protective cap at the end of DNA which protects our chromosomes. The length of telomeres shortens with age which … Continue Reading
Eating fruits and vegetables are good for your health in so many different ways. Now in the first major scientific study of its … Continue Reading