If you believe that cancer is a disease that strikes from nowhere with very little in your control that can prevent it, then you would be wrong on both counts. Many cases of cancer are considered preventable by simple nutrition and lifestyle changes.When it comes to diet and cancer, it should be no surprise that fruit, vegetables and unprocessed grains and cereals come out … [Read more...] about Cancer prevention: keys to cutting your risk
Nutrition and exercise mythbusting
Welcome to the Thinking Nutrition blog. The purpose of this blog is to give you the latest nutrition research and controversies discussed in straight forward language, distilling out what you need to know for your better health. To start things off, I'll tackle some common nutrition and exercise myths to put things straight. You can also read about more nutrition myths I've … [Read more...] about Nutrition and exercise mythbusting