The glycaemic index of a food can show a large degree of natural variability. Now food scientists have observed that something as simple as using chopsticks can change the way a food is eaten and from that, its glycaemic index. After a meal containing carbohydrate (such as bread, rice, pasta, fruit or even sugar), blood glucose […]
The key dietary patterns for health
One of the largest ever scientific reviews looking at associations between food and beverages and the risk of diet-related disease has reinforced the fundamental nutrition keys and dietary patterns for good health. Diet plays a big part in health. As the typical western diet moved to more overly refined and energy dense foods, rates of […]
Lifestyle keys to preventing stroke
Five key healthy lifestyle habits have been linked to a halving of stroke risk in women. The keys to preventing stroke are well within the reach of any person. Stroke is Australia’s second biggest killer after coronary heart disease and is a leading cause of disability. It is also one disease where lifestyle plays a […]
Training your brain to eat healthy
The idea that it is possible to retrain the brain from switching its desire for unhealthy junk food to healthy food has been put to the test, and with positive results. People are not born with an innate desire to eat hot chips, pizza and cake – it is something that develops over time in […]
Eat vegetables to live longer
Fruits and vegetables are good for you. A major review has now shown just how good they are in adding years and health to your life. Perhaps the secret to life is to just eat vegetables to live longer. There are many areas of controversy in the field of nutrition, but there is one thing […]
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