Kale is the ‘superfood’ du jour. Is kale a true superfood that leaves all others in its dust, or is it a case of hype over substance? The truth lies in a little from column A and a little from column B. Kale is a leafy green vegetable which is part of the cruciferous vegetable […]
Fruit: the healthy sugar hit
Today’s blog post is from guest dietitian blogger Alexandria Hoare. Alex outlines a compelling case of why you should ignore the populist hype of ‘sugar hating’ and get on board getting more of it in your diet in the way nature intended – through fruit. The benefits of fruit What do apples, pears and oranges […]
Juicing vs eating your fruit and veg
Juicing fruit and vegetables is a popular way to get a get a quick ‘health fix’, but does come with the downside that they are less filling than eating the solid foods in the first place. Eating more fruit and vegetables is the foundation stone of any healthy diet. One popular way to consume them […]
Chocolate: what’s not to love about it?
As we are about to head into the annual chocolate gorging season, a timely post on all things chocolate. Chocolate is a food that brings immense pleasure and enjoyment to people and can be a part of any person’s regular diet. It’s sweet, it’s tasty, we desire it and crave it. And in case you […]
Food allergies and intolerances explained
Food allergies and food intolerances are two very separate things, yet are easily confused. Knowing the differences between them determines how best to diagnose and treat them. A true allergy involves activation of the body’s immune system and usually occurs immediately after exposure to the food causing the allergy. Only 5 per cent of people […]
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