Juicing fruit and vegetables is a popular way to get a get a quick ‘health fix’, but does come with the downside that they are less filling than eating the solid foods in the first place. Eating more fruit and vegetables is the foundation stone of any healthy diet. One popular way to consume them […]
Top eating tips for travelling
All frequent travellers will know how the best of healthy eating intentions can be derailed once you start your trip. Being out of your normal routine can make it hard to keep up your regular eating habits. ‘All you can eat’ hotel breakfast buffets, restaurant dinning most night, disrupted sleep patterns, and lack of facilities […]
Chocolate: what’s not to love about it?
As we are about to head into the annual chocolate gorging season, a timely post on all things chocolate. Chocolate is a food that brings immense pleasure and enjoyment to people and can be a part of any person’s regular diet. It’s sweet, it’s tasty, we desire it and crave it. And in case you […]
Food allergies and intolerances explained
Food allergies and food intolerances are two very separate things, yet are easily confused. Knowing the differences between them determines how best to diagnose and treat them. A true allergy involves activation of the body’s immune system and usually occurs immediately after exposure to the food causing the allergy. Only 5 per cent of people […]
Eating: what memories are made of
The memory of what we believe we have eaten in a recent meal is now considered an important part of regulating our appetite and hunger. What drives us to desire food is a complex mix of hormones, psychology and physiology. One new research frontier being explored is how our recent memory of what we have […]
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