Thinking Nutrition

For the latest nutrition research and controversies

  • Home
  • About
  • Articles
    • Cancer
    • Diabetes
    • Gut Health
    • Mental Health
    • Women’s Health
    • Child Health
    • Heart Health
    • Eating Well
    • Managing Weight
    • Nutrition Supplements
    • Getting Active
    • Mythbusting
  • Podcast
  • In the Media
  • Services
  • Privacy
  • Contact
You are here: Home / Archives for Managing Weight
Best selling diet book

12 steps to writing a best-selling diet book

June 26, 2013 by Tim Crowe 14 Comments

The weight loss industry is big business, with big dollars to be made from how big the population has become. If you’ve been contemplating how you can cash in on the weight loss goldmine, then you’ve come to the right place. Simply follow my 12-step guide to writing a best-selling diet book and you will soon be on the path to wealth and B-grade celebrity status.

Scales

Explainer: overweight, obese, BMI – what does it all mean?

June 18, 2013 by Tim Crowe Leave a Comment

Australians are getting fatter and there’s no dispute over how this increasing weight is affecting our health. Different methods of assessing body fat can give different interpretations of just how much excess weight a person is carrying, but all methods point in the same direction when applied over time. The most common measure of body […]

shopping when hungry

It’s true: hungry shoppers buy more food

May 20, 2013 by Tim Crowe Leave a Comment

A scientific study has finally given credence to what many people intuitively know: never go shopping on an empty stomach. Fasting or food deprivation in a restrictive diet is well-known to increase both the quantity and quality of food a person eats when they break their fast or diet. It seems logically then that this […]

Pay attention

Pay attention if you want to lose weight

May 14, 2013 by Tim Crowe Leave a Comment

Attentive eating is a hot topic in nutrition research. A recent review of the research to date finds that mindful eating can be a powerful behaviour change in helping with weight loss. Diets come and go, yet few offer any real long-term solution for weight loss and weight maintenance. An overall change in lifestyle and […]

lack of sleep

Can lack of sleep make you fat?

May 8, 2013 by Tim Crowe Leave a Comment

One of the more surprising factors linked to weight gain is lack of sleep. More and more research studies are finding that poor sleep patterns and insufficient sleep are closely linked to weight gain and obesity. And now yet another clinical study has confirmed the growing body of evidence linking inadequate sleep to obesity. The […]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Next Page »

Sign up for updates

Loading
  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter

Most Popular Posts

  • Hypothyroidism and Hashimoto’s disease: what role for diet?
  • Broccoli is bad for you, like, really toxic bad
  • Coffee and its surprising health benefits
  • Are collagen supplements legit or just Insta influencer fairy dust?
  • How do the plant-based milks compare?

Get the Book

Understanding NutritionNow in its fourth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

Work with me

If you have a project you would like to discuss be it website or newsletter content, blog or magazine articles, media copy or scientific writing (a career in medical research means I’m pretty handy in writing and reviewing papers and grants) then please get in touch with me.

Back to Top of Page ↑

Creative Commons Licence
All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution