In an important research study just published in the high impact American Journal of Clinical Nutrition, researchers have confirmed that switching from soft drinks in favour of diet drinks or water is an effective way to lose weight. Sugar-laden soft drinks have been consistently linked to weight gain. Both the kilojoule content and also the […]
Thinking of detoxing? The pros and cons of detox diets
Detox or liver cleansing diets have been around for many years. With amazing claims of rapid and easy weight loss, improved health, together with a heavy dose of Hollywood celebrity endorsement, it is no wonder these diets are in the public spotlight. The case for detox diets shouldn’t just be based on personal testimonials, so […]
Weighing in on the best diet for weight loss
In the search for the solution to the growing waistlines of Australians, many popular diets have been tried and eventually discarded. So what is the best diet for weight loss? There are literally hundreds of dieting books and programs to choose from, with many popular ones substantially departing from mainstream nutrition and medical advice. So […]
Diet vs exercise: what’s more important for weight loss?
Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution be found in the gym? Well, the answer lies somewhere in between. In the red corner of the weight-loss title fight, sits the dieting contender. On the surface, dieting would appear to have the edge, because no […]
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