Got inflammation? I explain what exactly inflammation is, what causes it and importantly: what role diet and lifestyle habits play in treating inflammation.
Welcome
Hi, my name is Dr Tim Crowe and I'm a career research scientist and educator with most of this spent in the absolutely fascinating, yet always controversial, area of nutrition. I now work chiefly as a freelance health and medical writer and scientific consultant. You’ll also see me active in the media giving regular TV, radio and newspaper interviews.
I started this website to be proactive in giving credible, evidence-based nutrition messages in plain language. Whether I am writing for health professionals or consumers, my message is always based on current evidence informed by peer-reviewed journal articles, government and peak health body guidelines, and medical experts.
Recent Posts
Are collagen supplements legit or just Insta influencer fairy dust?
Collagen: from erasing wrinkles, easing joint pain and even ‘healing your gut’ – is there anything this super supplement can’t do? I explore what science says about those claims.
How do the plant-based milks compare?
Cow’s milk is under siege from the alt-milks of soy, oat, almond, coconut, rice and many others. In this post, I look at how these challengers stack up against cow’s milk.
Health Bites
Is gluten sensitivity real?
Going ‘gluten free’ is one of the hottest dietary trends at the moment. Now a new study has cast further doubt into if self-diagnosed 'gluten sensitivity' is related to gluten at all. Gluten-free … Continue Reading
Water overload in sport: who is at risk?
Is it possible to drink too much water during endurance exercise? The answer is definitely 'yes'. Water overload (hyponatremia) is a potentially life-threatening condition. Read on to learn who is at … Continue Reading