Eating food slowly seems like good advice. But why could it better for you to slow down at the dinner table? Maybe because new research finds that fast eaters are at greater risk of weight gain and metabolic disease. The advice seems credible: eat slowly so … Continue Reading
I started this website to be proactive in giving credible, evidence-based nutrition messages in plain language. Whether I am writing for health professionals or consumers, my message is always based on current evidence informed by peer-reviewed journal articles, government and peak health body guidelines, and medical experts.
Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and think twice before obliterating the nutrients in your food every time you cook it? Fear not – on the … Continue Reading
The gut microbiota is the hottest of hot research fields today. The microbes that inhabit our intestine are more than passive freeloaders living off the food we eat. With a thriving mix of beneficial … Continue Reading