There is a credible link between drinking hot beverages such as tea and coffee and the risk of oesophageal cancer. For the first time, researchers have been able to answer the question of just how hot, is too hot?
Welcome
Hi, my name is Dr Tim Crowe and I'm a career research scientist and educator with most of this spent in the absolutely fascinating, yet always controversial, area of nutrition. I now work chiefly as a freelance health and medical writer and scientific consultant. You’ll also see me active in the media giving regular TV, radio and newspaper interviews.
I started this website to be proactive in giving credible, evidence-based nutrition messages in plain language. Whether I am writing for health professionals or consumers, my message is always based on current evidence informed by peer-reviewed journal articles, government and peak health body guidelines, and medical experts.
Recent Posts
Gut microbes predict blood glucose response to food
Using an algorithm based on a person’s gut microbiome can more accurately predict spiked in blood glucose after a meal compared to a model based on the kilojoule or carbohydrate content of the food.
Diet changes improve depression outlook
A review of diet study trials finds that positive dietary changes can reduce symptoms of depression, but less of a benefit is seen in addressing symptoms of anxiety.
Health Bites
Foods that make you feel full
What makes a person feel full is not just how much food they've eaten, but also the type of food. Now scientists have attempted to rank a variety of foods for how well they can subjectively and … Continue Reading
The ‘worried well’: supplementing an already healthy diet
Following up from my recent blog post explaining why dietary supplements offer few benefits for most people, new research has found that people who take a mineral supplement actually consume more … Continue Reading