Bowel cancer ranks as one of Australia’s most common cancers, especially for people aged over 50. This is one form of cancer where diet and lifestyle choices play a big part in changing a person’s risk of developing it. That makes it a good news story because … Continue Reading
I started this website to be proactive in giving credible, evidence-based nutrition messages in plain language. Whether I am writing for health professionals or consumers, my message is always based on current evidence informed by peer-reviewed journal articles, government and peak health body guidelines, and medical experts.
What’s blue, round, sweet, grows on a bush and can boost your brainpower? If you answered blueberries you would be correct. Or that should be: ‘mostly correct’. The ‘brain-boosting power’ part needs a … Continue Reading
Last week, a major study came out apparently calling into question current advice about carbohydrate and fat recommendations. The Internet and media organisations went into meltdown with claims that … Continue Reading