Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and think twice before obliterating the nutrients in your food every time you cook it? Fear not – on the scales of health, there is little to be concerned … Continue Reading
Welcome
Hi, my name is Dr Tim Crowe and I'm a career research scientist and educator with most of this spent in the absolutely fascinating, yet always controversial, area of nutrition. I now work chiefly as a freelance health and medical writer and scientific consultant. You’ll also see me active in the media giving regular TV, radio and newspaper interviews.I started this website to be proactive in giving credible, evidence-based nutrition messages in plain language. Whether I am writing for health professionals or consumers, my message is always based on current evidence informed by peer-reviewed journal articles, government and peak health body guidelines, and medical experts.
Recent Posts
How gut bacteria control your weight
The gut microbiota is the hottest of hot research fields today. The microbes that inhabit our intestine are more than passive freeloaders living off the food we eat. With a thriving mix of beneficial … Continue Reading
Five ways to cut your risk of bowel cancer
Bowel cancer ranks as one of Australia’s most common cancers, especially for people aged over 50. This is one form of cancer where diet and lifestyle choices play a big part in changing a person’s … Continue Reading
Health Bites
Dark chocolate: the next hot sports supplement?
In the search for performance improvements in exercise, researchers are now casting their eye over the growing benefits of dark chocolate. The known health benefits of this tasty treat may even … Continue Reading
About polycystic ovary syndrome
Polycystic ovary syndrome (PCOS) is one of the most common problems affecting women of child-bearing age. Learn why PCOS is a serious problem for women and how dietary and lifestyle changes can help … Continue Reading