In the search for performance improvements in exercise, researchers are now casting their eye over … [Read more...]
Sports nutrition essentials for distance runners (podcast)
For the distance runners and endurance sport athletes among you, I've just recorded a podcast … [Read more...]
Can’t find time to exercise? The solution is in front of you
Being more active is a goal of most people. Despite best intentions though, a busy life can make it … [Read more...]
Exercise changes our desire for unhealthy foods
Physical activity is promoted for its benefit on fitness and helping burn up excess kilojoules. Now … [Read more...]
Coffee powers endurance sports
Caffeine is a popular performance-enhancing supplement taken by both recreational and elite … [Read more...]