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You are here: Home / Archives for Nutrition Supplements

Nutrition Supplements

Hangover cures: does anything work?

October 9, 2023 by Tim Crowe Leave a Comment

hangover cures

Hangovers are the body's way of reminding us about the hazards of overindulgence. In this blog post, I’ll delve into what goes on behind the scenes to cause a hangover. I’ll then explore what science has to say about all those supposed ‘hangover cures’. And finally, I’ll outline the practical things that are in your control to help prevent and treat a hangover.The dreaded … [Read more...] about Hangover cures: does anything work?

Collagen supplements: a promising aid in tendon repair

September 18, 2023 by Tim Crowe 2 Comments

collagen tendon repair

Tendons are collagen-infused super-strong bridges that connect muscles to bones helping you to move your limbs. When overused, overloaded or damaged, these same tendons can cause us a lot of pain and movement impairment. Aside from medical treatments and physiotherapy rehabilitation programs that help tendon injuries heal, there has been growing interest in how specialised … [Read more...] about Collagen supplements: a promising aid in tendon repair

Will magnesium supplements improve your sleep quality?

February 21, 2023 by Tim Crowe 1 Comment

Magnesium Sleep

Of the many tasks that magnesium has, it is its role in helping us to sleep better that regularly comes up as a reason to take magnesium supplements. In this blog post, I’ll look at the latest evidence for magnesium and sleep. I’ll also profile the main food sources of magnesium and critique the merits of the many different supplemental forms of magnesium.Magnesium is an … [Read more...] about Will magnesium supplements improve your sleep quality?

Collagen supplements: the science behind the health benefits

December 8, 2021 by Tim Crowe 37 Comments

Collagen Supplements

It was back in March 2021 that I first tackled the topic of collagen supplements. It proved to be one of my most popular blog posts of the year. And for good reason. There is growing scientific evidence to support many of the health claims made about collagen. From improving skin health to even helping with sports injury recovery and osteoarthritis. In this post, I give an … [Read more...] about Collagen supplements: the science behind the health benefits

Are collagen supplements legit or just Insta influencer fairy dust?

March 17, 2021 by Tim Crowe 18 Comments

Collagen supplements are big business. And is it any wonder when they are touted as the solution for ever youthful and glowing skin. With plenty of A-list celebrities singing its praises, it is no wonder collagen is having its moment in the spotlight. And a look at Google Trends shows search interest in collagen supplements really took off at the start of 2019 and it is showing … [Read more...] about Are collagen supplements legit or just Insta influencer fairy dust?

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