Bone (detail) by Sam Cox. CC BY-NC-ND 2.0 A clinical trial in older women finds that taking a … [Read more...]
Who needs to use protein supplements?
The protein and amino acid supplement market is big business. Bars, shakes, giant tubs of powder and … [Read more...]
A Christmas Carol of vitamin D deficiency
In my last blog for the year, I thought I would tie in a Christmas theme and what better way than by … [Read more...]
Antioxidant supplements not a good training aid
Exercise has many health benefits, and one of the ways it achieves this is by the oxidative stress … [Read more...]
Is it time to shine for vitamin D?
Vitamin D is attracting more than its fair share of attention in both the scientific and public … [Read more...]