A growing field of research is showing that tea has a role to play in reducing the risk of many chronic diseases. And on top of that, a good cup of tea has a real calming and relaxing effect. So put the kettle on, sit back, and relax, as I explore the health benefits of tea.
Soy is one of the most polarising of foods. To help you make sense of the conflicting messages about soy, I dig deeper into some of the key health areas linked to eating soy foods.
Forget about the latest superfood trend, coffee is where it is at. In this article I look closer at the science behind the health benefits of coffee to help you justify your caffeine habit.
A sleepless night can easily find a person craving junk foods the next day. Now a new study has figured out just what is going on in the brain to drive this.
Eating food slowly seems like good advice. But why could it better for you to slow down at the dinner table? Maybe because new research finds that fast eaters are at greater risk of weight gain and metabolic disease. The advice seems credible: eat slowly so that you have a chance to feel full before […]