Thinking Nutrition

For the latest nutrition research and controversies

  • Home
  • About
  • Articles
    • Cancer
    • Diabetes
    • Gut Health
    • Mental Health
    • Women’s Health
    • Child Health
    • Heart Health
    • Eating Well
    • Managing Weight
    • Nutrition Supplements
    • Getting Active
    • Mythbusting
  • Podcast
  • In the Media
  • Services
  • Privacy
  • Contact
You are here: Home / Archives for Eating Well
Inflammation

Inflammation: the good, the bad and the ugly

April 30, 2021 by Tim Crowe 1 Comment

Got inflammation? I explain what exactly inflammation is, what causes it and importantly: what role diet and lifestyle habits play in treating inflammation.

How do the plant-based milks compare?

February 19, 2021 by Tim Crowe 4 Comments

Cow’s milk is under siege from the alt-milks of soy, oat, almond, coconut, rice and many others. In this post, I look at how these challengers stack up against cow’s milk.

Tea Health Benefits

Drink tea, stay healthy and carry on

October 14, 2020 by Tim Crowe Leave a Comment

A growing field of research is showing that tea has a role to play in reducing the risk of many chronic diseases. And on top of that, a good cup of tea has a real calming and relaxing effect. So put the kettle on, sit back, and relax, as I explore the health benefits of tea.

soy

The science of soy: health, harms and hyperbole

August 24, 2020 by Tim Crowe 5 Comments

Soy is one of the most polarising of foods. To help you make sense of the conflicting messages about soy, I dig deeper into some of the key health areas linked to eating soy foods.

Coffee

Coffee and its surprising health benefits

August 10, 2020 by Tim Crowe 4 Comments

Forget about the latest superfood trend, coffee is where it is at. In this article I look closer at the science behind the health benefits of coffee to help you justify your caffeine habit.

  • 1
  • 2
  • 3
  • …
  • 9
  • Next Page »

Sign up for updates

Loading
  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter

Most Popular Posts

  • Hypothyroidism and Hashimoto’s disease: what role for diet?
  • Broccoli is bad for you, like, really toxic bad
  • Coffee and its surprising health benefits
  • Are collagen supplements legit or just Insta influencer fairy dust?
  • How do the plant-based milks compare?

Get the Book

Understanding NutritionNow in its fourth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

Work with me

If you have a project you would like to discuss be it website or newsletter content, blog or magazine articles, media copy or scientific writing (a career in medical research means I’m pretty handy in writing and reviewing papers and grants) then please get in touch with me.

Back to Top of Page ↑

Creative Commons Licence
All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution