Last week, a major study came out apparently calling into question current advice about carbohydrate … [Read more...]
Eating your way to longer telomeres
Telomeres are the protective cap at the end of DNA which protects our chromosomes. The length of … [Read more...]
“You can’t stop at one” – how salt promotes passive overeating
Saltiness is a taste that can be very desirable in foods. When combined with fat, salt can override … [Read more...]
Does the best quality medical research make the news?
Medical research can make for attention-grabbing headlines. But a recent audit of the types of … [Read more...]
Portion distortion and how it makes us overeat
The larger the serving size of food, or the container it comes in, the greater likelihood a person … [Read more...]
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