Got inflammation? I explain what exactly inflammation is, what causes it and importantly: what role diet and lifestyle habits play in treating inflammation.
Cow’s milk is under siege from the alt-milks of soy, oat, almond, coconut, rice and many others. In this post, I look at how these challengers stack up against cow’s milk.
A growing field of research is showing that tea has a role to play in reducing the risk of many chronic diseases. And on top of that, a good cup of tea has a real calming and relaxing effect. So put the kettle on, sit back, and relax, as I explore the health benefits of tea.
Soy is one of the most polarising of foods. To help you make sense of the conflicting messages about soy, I dig deeper into some of the key health areas linked to eating soy foods.
Forget about the latest superfood trend, coffee is where it is at. In this article I look closer at the science behind the health benefits of coffee to help you justify your caffeine habit.