Did you know that standing up while eating can change taste perception, temperature sensation and even how much is eaten? Welcome to the weird world of taste.
Collagen supplements: the science behind the health benefits
Collagen supplements are all the rage, yet there is good science behind the hype. I explore the science and plausible mechanisms of why it can be good for your skin and joints.
Is adrenal fatigue a thing?
Fatigued and stressed? You could have adrenal fatigue – or so the claim goes. I explore the science (mostly the lack of it) of adrenal fatigue.
Can keto cure cancer?
Can keto cure cancer? Of all the claims made about this diet, this is the standout one and is the topic that I cover here.
Hypothyroidism and Hashimoto’s disease: what role for diet?
The Internet is awash with all sorts of dietary advice for how a person with hypothyroidism should eat. In this post, I explore just what a ‘hypothyroid diet’ really is.
Inflammation: the good, the bad and the ugly
Got inflammation? I explain what exactly inflammation is, what causes it and importantly: what role diet and lifestyle habits play in treating inflammation.
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