A growing field of research is showing that tea has a role to play in reducing the risk of many chronic diseases. And on top of that, a good cup of tea has a real calming and relaxing effect. So put the kettle on, sit back, and relax, as I explore the health benefits of tea.
Got iron? Foods, functions and insufficiencies
Iron deficiency is the world’s most common nutritional disorder. In this post, I explore the functions of iron, its sources and how deficiency is diagnosed and treated.
The science of soy: health, harms and hyperbole
Soy is one of the most polarising of foods. To help you make sense of the conflicting messages about soy, I dig deeper into some of the key health areas linked to eating soy foods.
Coffee and its surprising health benefits
Forget about the latest superfood trend, coffee is where it is at. In this article I look closer at the science behind the health benefits of coffee to help you justify your caffeine habit.
The user’s guide to intermittent fasting
Intermittent fasting is currently one of the world’s most popular health trends. Learn what intermittent fasting is, how to do it, and what the evidence says about the extensive list of health claims made about it
Thinking Nutrition Podcast
Thinking Nutrition is now broadcasting out with its own podcast. Subscribe from where you get your pods (Apple Podcasts, Spotify, Castbox, Podcast Addict, Stitcher and a bunch of others) to get new episodes as they are released directly to your phone.
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