Collagen supplements are all the rage, yet there is good science behind the hype. I explore the science and plausible mechanisms of why it can be good for your skin and joints.
Fatigued and stressed? You could have adrenal fatigue – or so the claim goes. I explore the science (mostly the lack of it) of adrenal fatigue.
Can keto cure cancer? Of all the claims made about this diet, this is the standout one and is the topic that I cover here.
The Internet is awash with all sorts of dietary advice for how a person with hypothyroidism should eat. In this post, I explore just what a ‘hypothyroid diet’ really is.
Got inflammation? I explain what exactly inflammation is, what causes it and importantly: what role diet and lifestyle habits play in treating inflammation.
Collagen: from erasing wrinkles, easing joint pain and even ‘healing your gut’ – is there anything this super supplement can’t do? I explore what science says about those claims.