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Collagen Supplements

Collagen supplements: the science behind the health benefits

December 8, 2021 by Tim Crowe 17 Comments

Collagen supplements are all the rage, yet there is good science behind the hype. I explore the science and plausible mechanisms of why it can be good for your skin and joints.

Is adrenal fatigue a thing?

October 1, 2021 by Tim Crowe Leave a Comment

Fatigued and stressed? You could have adrenal fatigue – or so the claim goes. I explore the science (mostly the lack of it) of adrenal fatigue.

Can keto cure cancer?

August 20, 2021 by Tim Crowe Leave a Comment

Can keto cure cancer? Of all the claims made about this diet, this is the standout one and is the topic that I cover here.

hypothyroidism

Hypothyroidism and Hashimoto’s disease: what role for diet?

July 23, 2021 by Tim Crowe Leave a Comment

The Internet is awash with all sorts of dietary advice for how a person with hypothyroidism should eat. In this post, I explore just what a ‘hypothyroid diet’ really is.

Inflammation

Inflammation: the good, the bad and the ugly

April 30, 2021 by Tim Crowe 1 Comment

Got inflammation? I explain what exactly inflammation is, what causes it and importantly: what role diet and lifestyle habits play in treating inflammation.

Are collagen supplements legit or just Insta influencer fairy dust?

March 17, 2021 by Tim Crowe 18 Comments

Collagen: from erasing wrinkles, easing joint pain and even ‘healing your gut’ – is there anything this super supplement can’t do? I explore what science says about those claims.

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Understanding NutritionNow in its fourth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution