Fatigued and stressed? You could have adrenal fatigue – or so the claim goes. I explore the science (mostly the lack of it) of adrenal fatigue.
Can keto cure cancer?
Can keto cure cancer? Of all the claims made about this diet, this is the standout one and is the topic that I cover here.
Hypothyroidism and Hashimoto’s disease: what role for diet?
The Internet is awash with all sorts of dietary advice for how a person with hypothyroidism should eat. In this post, I explore just what a ‘hypothyroid diet’ really is.
Inflammation: the good, the bad and the ugly
Got inflammation? I explain what exactly inflammation is, what causes it and importantly: what role diet and lifestyle habits play in treating inflammation.
Are collagen supplements legit or just Insta influencer fairy dust?
Collagen: from erasing wrinkles, easing joint pain and even ‘healing your gut’ – is there anything this super supplement can’t do? I explore what science says about those claims.
How do the plant-based milks compare?
Cow’s milk is under siege from the alt-milks of soy, oat, almond, coconut, rice and many others. In this post, I look at how these challengers stack up against cow’s milk.
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