The realm of weight loss is one where beliefs and myths abound. It seems everyone from the public to … [Read more...]
Had your 8 glasses of water today? Time to bust this myth
If I had to nominate one pervasive myth in nutrition, it would be the popular advice that we should … [Read more...]
Gaining weight? Don’t blame your slow metabolism
Blaming weight gain on a slow metabolism is a common catch cry from many struggling to lose weight. … [Read more...]
Hyperactive kids? Don’t blame sugar
The connection between sugar and hyperactivity is one of the most popular food-behaviour myths going … [Read more...]
Superfoods: more like a supermyth
'Superfoods' is a widely used catch-all phrase used in the marketing of exotic (and normally … [Read more...]