Do you want to lose weight, boost your metabolism, improve your digestion, detox your body, have glowing skin and all while keeping your body nicely alkalised and in balance? You can. All you need do is start the day with a glass of water with the juice of a freshly squeezed lemon added. I mean, water is good for you? And lemons, being a fruit, are good for you? So why not … [Read more...] about Lemon water: is it worth the squeeze or just sour hype?
alkaline diet
The alkaline diet delusion
What if I told you that all it takes to lose weight, boost energy and prevent diseases like arthritis, osteoporosis and cancer is to eat the right foods to keep the pH of your body in the alkaline zone? Well, if I were prepared to throw out every bit of scientific knowledge that I have on how the human body works to buffer against acidity and alkalinity then sure, I could tell … [Read more...] about The alkaline diet delusion