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You are here: Home / Archives for anemia

anemia

Got iron? Foods, functions and insufficiencies

September 15, 2020 by Tim Crowe 4 Comments

iron deficiency

Iron. It’s one of our most important essential minerals and sits at the heart of oxygen transport and energy metabolism. In this post, I put the spotlight on iron, outline its key functions and explore the food factors that control how much of it we absorb. Because iron deficiency ranks as one of the world’s most common nutritional disorders, I go into detail of the … [Read more...] about Got iron? Foods, functions and insufficiencies

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.