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You are here: Home / Archives for behaviour change

behaviour change

Training your brain to eat healthy

October 30, 2014 by Tim Crowe Leave a Comment

The idea that it is possible to retrain the brain from switching its desire for unhealthy junk food to healthy food has been put to the test, and with positive results.People are not born with an innate desire to eat hot chips, pizza and cake – it is something that develops over time in response to repeatedly eating these foods. Could it be conceivable then that through … [Read more...] about Training your brain to eat healthy

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.