Move aside coconut oil, your time in the superfood spotlight has passed. Today it is all about apple cider vinegar. It is the latest all-natural, all-wholesome, all-singing, all-dancing superfood that will save you from just about anything that ails you. With claims ranging from sterilising your toothbrush right through to treating diabetes and melting away waistlines, in this … [Read more...] about Apple cider vinegar: miracle elixir or marketing mirage?
blood glucose
Gut microbes predict blood glucose response to food
The research field of the gut microbiome continues to advance rapidly. Now researchers have found that using an algorithm based on a person's gut microbiome can more accurately predict their spike in blood glucose after a meal compared to a model based on the kilojoule or carbohydrate content of the food.Elevated blood glucose levels are linked with a higher risk of … [Read more...] about Gut microbes predict blood glucose response to food