Coconut oil has had a meteoric rise in popularity thanks to its ‘superfood’ marketing angle. One of the big claims made about its ‘heart health’ benefits has been called into question by a recent review of the scientific evidence. Coconut oil certainly is attracting a lot of attention for its many claimed health benefits. Many […]
Olive oil still reigns supreme
Hot off the press, some just published research to add to a very long list of health benefits of olive oil. This time showing its benefits in improving LDL cholesterol and blood glucose in healthy individuals. I’m really only blogging about this as a means for commentary as I’m asked so often about coconut oil (technically it’s a fat, […]