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You are here: Home / Archives for cognitive decline

cognitive decline

Lifestyle keys to cutting dementia risk

December 11, 2013 by Tim Crowe Leave a Comment

Keys

You may have seen some recent press around a book ('Grain Brain') written by a US neurologist with the claim that eating grains (and most carbohydrate foods in general) are a major culprit in causing dementia, depression, ADHD and headaches.What the book boils down to is yet another variation of a high-fat, low-carbohydrate, gluten-free, saturated fat and high cholesterol … [Read more...] about Lifestyle keys to cutting dementia risk

Ginkgo biloba no boost for a failing mind

December 12, 2012 by Tim Crowe Leave a Comment

Gingko

Yet another study has found that ginkgo biloba offers few benefits in protecting the mind against the ravages of Alzheimer’s disease, leading researchers to claim that this is the final nail in the coffin for this popular memory boosting supplementThe popular herbal supplement ginkgo biloba has been promoted for many years as a ‘brain booster’ with common claims of … [Read more...] about Ginkgo biloba no boost for a failing mind

Hot chocolate: a tasty brain booster

September 3, 2012 by Tim Crowe 3 Comments

Hot chocolate

A new study, published in the high profile journal Hypertension, has given a tantalising hint into how cocoa, found in drinks like hot chocolate, may protect against cognitive decline.As we age, the body does not perform as well as it did in our youth. Declining brain function, which is termed cognitive impairment, is probably the most concerning health problem facing an … [Read more...] about Hot chocolate: a tasty brain booster

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.