Bowel cancer ranks as one of Australia’s most common cancers, especially for people aged over 50. This is one form of cancer where diet and lifestyle choices play a big part in changing a person’s risk of developing it. That makes it a good news story because lifestyle factors are changeable. Here I outline the key lifestyle habits to consider looking at.Bowel cancer (also … [Read more...] about Five ways to cut your risk of bowel cancer
colorectal cancer
Keep calm and stop hatin’ on bacon
In November of 2015, The World Health Organization released a report investigating how likely red meat and processed meats are to cause cancer. The Internet promptly exploded with headlines proclaiming ‘How your steak is giving you cancer’ and ‘Bacon is as bad for you as smoking’. Taking a step back from the attention-grabbing headlines, the real substance of the report was … [Read more...] about Keep calm and stop hatin’ on bacon
Lifestyle keys to preventing bowel cancer
Bowel cancer is one form of cancer where diet and lifestyle choices play a big part in determining a person’s risk of being diagnosed with it. Medical researchers have now put some hard numbers to how much this cancer can be prevented by following specific lifestyle recommendations.Bowel cancer (also called colorectal or colon cancer) is the second biggest killer of … [Read more...] about Lifestyle keys to preventing bowel cancer
Beating cancer one step at a time
Cancer is a big killer of Australians, yet a person has much in their own control in preventing many of these cases of cancer. Being physically activite is one of them and is now recognised as a potent ‘cancer-preventing’ habit.Regular physical activity can reap big rewards in cutting a person's risk of cancer with estimates of a 20 to 40% lower risk of colon and … [Read more...] about Beating cancer one step at a time