Creatine is one of the most well-researched and effective sports nutrition supplements. But that isn’t what I’m going to focus on in this post. Instead, I want to profile emerging research linking creatine with improved brain and bone health. I’ll also explain why women, particularly through the midlife reproductive transition and beyond, may have most to gain from taking … [Read more...] about Menopause, muscle and mind: creatine’s potential in women’s health
creatine
Creatine loading shows promise in diabetes
Use of the popular sports supplement creatine has shown promise in a small-scale clinical trial in helping people with diabetes get their blood sugar under control.Creatine is a popular nutritional supplement widely used across many sports. Creatine occurs naturally in the body, and is found mostly in muscle tissue. Creatine is a normal part of the foods we eat, but meat, … [Read more...] about Creatine loading shows promise in diabetes