Cow’s milk is under siege from the alt-milks of soy, oat, almond, coconut, rice and many others. In this post, I look at how these challengers stack up against cow’s milk.
‘Dairy causes inflammation’ is a popular catch cry in the ‘alternative health’ sphere that I hear oft repeated. The scientific evidence shows the opposite though, with dairy having significant anti-inflammatory action. Is dairy really an inflammatory food that should be on the ‘avoid’ list for everyone? I’ve always wondered how it has come to be, […]