Cow’s milk is under siege from the alt-milks of soy, oat, almond, coconut, rice and many others. In this post, I’ll take a look at how these challenger milks stack up against cow’s milk.Gone are the days when cow’s milk was the only choice at the supermarket. There has been an explosion in recent years of plant-based non-dairy alternative milks. Be it the traditional soy … [Read more...] about How do the plant-based milks compare?
'Dairy causes inflammation' is a popular catch cry in the 'alternative health' sphere that I hear oft repeated. The scientific evidence shows the opposite though, with dairy having significant anti-inflammatory action.Is dairy really an inflammatory food that should be on the 'avoid' list for everyone? I've always wondered how it has come to be, that my decades in medical … [Read more...] about Dairy causes inflammation and the Easter Bunny is real