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You are here: Home / Archives for dairy
Plant based milks

How do the plant-based milks compare?

February 19, 2021 by Tim Crowe Leave a Comment

Cow’s milk is under siege from the alt-milks of soy, oat, almond, coconut, rice and many others. In this post, I look at how these challengers stack up against cow’s milk.

dairy inflammation

Dairy causes inflammation and the Easter Bunny is real

August 31, 2015 by Tim Crowe 24 Comments

‘Dairy causes inflammation’ is a popular catch cry in the ‘alternative health’ sphere that I hear oft repeated. The scientific evidence shows the opposite though, with dairy having significant anti-inflammatory action. Is dairy really an inflammatory food that should be on the ‘avoid’ list for everyone? I’ve always wondered how it has come to be, […]

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Understanding NutritionNow in its fourth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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