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You are here: Home / Archives for depression

depression

Diet changes improve depression outlook

February 19, 2019 by Tim Crowe 5 Comments

diet and depression

A review of diet study trials finds that positive dietary changes can reduce symptoms of depression, but less of a benefit is seen in addressing symptoms of anxiety.A healthy diet is a common factor linked to a positive mental outlook. The problem with most of the observational research in this field though is that it is hard to tease out which one comes first. Are people … [Read more...] about Diet changes improve depression outlook

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.