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Self-monitoring key to weight loss success

November 6, 2013 by Tim Crowe 2 Comments

CCTV

Weight-loss programs focused on positive behavioural changes typically include self-monitoring of diet, physical activity and body weight as a cornerstone component. The effectiveness of self-monitoring in these programs has undergone close scientific scrutiny.Many programs that aim to promote weight loss through gradual lifestyle changes incorporate behaviour-change … [Read more...] about Self-monitoring key to weight loss success

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.