Popular wisdom and well meaning advice recommends that people with the digestive system problem of diverticular disease should avoid small, sharp and hard foods such as nuts, seeds and corn for the risk of inflaming the condition. Research studies now say otherwise, and these foods shouldn't be excluded from the diet, except for when experiencing painful flare ups of the … [Read more...] about Nuts, seeds and diverticular disease
Thinking Nutrition
For the latest nutrition research and controversies