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You are here: Home / Archives for fruit

fruit

Fruit: the healthy sugar hit

October 2, 2013 by Tim Crowe 2 Comments

Sliced orange

Today's blog post is from guest dietitian blogger Alexandria Hoare. Alex outlines a compelling case of why you should ignore the populist hype of 'sugar hating' and get on board getting more of it in your diet in the way nature intended - through fruit. The benefits of fruit What do apples, pears and oranges all have in common? If you answered that they are all fruits you are … [Read more...] about Fruit: the healthy sugar hit

Juicing vs eating your fruit and veg

August 14, 2013 by Tim Crowe 8 Comments

Food on a fork

Juicing fruit and vegetables is a popular way to get a get a quick ‘health fix’, but does come with the downside that they are less filling than eating the solid foods in the first place.Eating more fruit and vegetables is the foundation stone of any healthy diet. One popular way to consume them is through juices. The one clear downside from drinking fruit and vegetables … [Read more...] about Juicing vs eating your fruit and veg

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.