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You are here: Home / Archives for fruits
fruits vegetables happiness

Could your greengrocer hold the secret to happiness?

November 8, 2016 by Tim Crowe 4 Comments

Eating fruits and vegetables are good for your health in so many different ways. Now in the first major scientific study of its kind, eating more of these powerhouse foods has been linked to substantial increases in people’s happiness levels. Fruits and vegetables have an abundance of health benefits. But it’s not from lack of […]

Fruits and vegetables

Eat vegetables to live longer

October 3, 2014 by Tim Crowe 2 Comments

Fruits and vegetables are good for you. A major review has now shown just how good they are in adding years and health to your life. Perhaps the secret to life is to just eat vegetables to live longer.

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Understanding NutritionNow in its fourth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution