glycaemic index

The glycaemic index of a food can show a large degree of natural variability. Now food scientists have observed that something as simple as using chopsticks can change the way a food is eaten and from that, its glycaemic index.After a meal containing carbohydrate (such as bread, rice, pasta, fruit or even sugar), blood glucose levels initially increase as the food is … [Read more...] about How using chopsticks can be good for your health