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You are here: Home / Archives for glycaemic index

glycaemic index

How using chopsticks can be good for your health

February 18, 2015 by Tim Crowe 1 Comment

Rice

The glycaemic index of a food can show a large degree of natural variability. Now food scientists have observed that something as simple as using chopsticks can change the way a food is eaten and from that, its glycaemic index.After a meal containing carbohydrate (such as bread, rice, pasta, fruit or even sugar), blood glucose levels initially increase as the food is … [Read more...] about How using chopsticks can be good for your health

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.