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You are here: Home / Archives for health worries

health worries

The ‘worried well’: supplementing an already healthy diet

February 8, 2013 by Tim Crowe Leave a Comment

Don't worry be happy

Following up from my recent blog post explaining why dietary supplements offer few benefits for most people, new research has found that people who take a mineral supplement actually consume more minerals from their normal diet than non-supplement users. The notion of the 'worried well' is certainly alive and kicking.Vitamin and mineral supplements are big business. … [Read more...] about The ‘worried well’: supplementing an already healthy diet

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Understanding NutritionNow in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.