isoflavones

Soy. It’s one of the most polarising of foods. A casual search of the Internet will uncover first one article lauding it for its health benefits, while the next article will class it as the food of the devil with eaters of it condemned to a hell of hormone-related disease. To help you make sense of the conflicting messages about soy, I’ll dig deeper into some of the key health … [Read more...] about The science of soy: health, harms and hyperbole