Kale is the 'superfood' du jour. Is kale a true superfood that leaves all others in its dust, or is it a case of hype over substance? The truth lies in a little from column A and a little from column B.Kale is a leafy green vegetable which is part of the cruciferous vegetable family which also includes cauliflower, broccoli, cabbage, Brussels sprouts, and bok choy. As a … [Read more...] about All hail kale or superfood fail?
Thinking Nutrition
For the latest nutrition research and controversies