The abundance of cheap unhealthy food has meant that there is a perception that there is a higher cost to eat healthy. But does it really cost more to eat healthy? A systematic review of direct cost comparisons between healthy and unhealthy diets has indeed found that a healthy diet does cost more, but the […]
What we can learn from the world’s long-lived people
How is a person to make sense of the conflicting nutrition messages that they read and hear about each day? Sugar is toxic. Wheat is the devil incarnate. We are designed to eat like our Palaeolithic ancestors. Glycaemic index is the key to health. Carbohydrates cause weight gain. Intermittent fasting is the best way to […]