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You are here: Home / Archives for Mediterranean diet
Inflammation

Inflammation: the good, the bad and the ugly

April 30, 2021 by Tim Crowe 1 Comment

Got inflammation? I explain what exactly inflammation is, what causes it and importantly: what role diet and lifestyle habits play in treating inflammation.

telomeres ageing

Eating your way to longer telomeres

December 6, 2016 by Tim Crowe 1 Comment

Telomeres are the protective cap at the end of DNA which protects our chromosomes. The length of telomeres shortens with age which raises the intriguing possibility that telomere length forms a key part of the ageing process. Now scientists are looking into how much diet can influence telomere length. Telomeres are one of today’s hottest […]

paleo diet for diabetes

The Paleo diet: does it have a role in the management of diabetes?

November 10, 2014 by Tim Crowe 5 Comments

The Paleo diet is today’s hottest dietary trend. It’s all about eating primal to mirror our cavemen ancestors as a way to optimal health. Like any popular fad, there is both truth and fiction to the claims made about the diet, but amongst all the noise, there could be some merit in trying the Paleo […]

Mediterranean Diet

How do the different dietary approaches for type 2 diabetes compare?

January 29, 2014 by Tim Crowe 2 Comments

Diabetes is a major public health problem. Each day, 280 Australians will be diagnosed with diabetes with the total number of people in this country with either diabetes or a condition of pre-diabetes standing now at a staggering 3.2 million. Type 2 diabetes is by far the most common form of diabetes and is leading […]

Keys

Lifestyle keys to cutting dementia risk

December 11, 2013 by Tim Crowe Leave a Comment

You may have seen some recent press around a book (‘Grain Brain’) written by a US neurologist with the claim that eating grains (and most carbohydrate foods in general) are a major culprit in causing dementia, depression, ADHD and headaches. What the book boils down to is yet another variation of a high-fat, low-carbohydrate, gluten-free, […]

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Understanding NutritionNow in its fourth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution