The Paleo diet is today’s hottest dietary trend. It’s all about eating primal to mirror our cavemen ancestors as a way to optimal health. Like any popular fad, there is both truth and fiction to the claims made about the diet, but amongst all the noise, there could be some merit in trying the Paleo […]
The pros and cons of “going Paleo”
The Paleolithic (Paleo) diet has surged into prominence as one of today’s popular dietary trends. Based on the premise that we need to eat a diet that’s as close as possible to that of our hunter gatherer ancestors, it is heavy on lean animal foods like meat and fish, along with eggs, fruit, vegetables and […]