paleolithic diet

The Paleolithic (Paleo) diet has surged into prominence as one of today's popular dietary trends. Based on the premise that we need to eat a diet that’s as close as possible to that of our hunter gatherer ancestors, it is heavy on lean animal foods like meat and fish, along with eggs, fruit, vegetables and nuts, but bans dairy, legumes, grains, processed oils and sugar.The … [Read more...] about The pros and cons of “going Paleo”