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Plant-based diets a plus for diabetes risk

August 18, 2016 by Tim Crowe Leave a Comment

vegetarian diets diabetes

Healthy eating guidelines strongly feature plant-based foods at their core for good reasons. Now research has found that following a mostly plant-based diet is linked to a lower risk of developing type 2 diabetes.Plant-based foods are consistently linked with good health. But not all plant-based foods could be considered healthy – sugar being a shining example. A vegetarian … [Read more...] about Plant-based diets a plus for diabetes risk

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.