The larger the serving size of food, or the container it comes in, the greater likelihood a person will eat more of it. This effect, called portion distortion, can easily lead to passive over-consumption and with that, real increases in the risk of obesity and its connected diseases.It has been a fascinating field of research that has advanced over the last few decades that … [Read more...] about Portion distortion and how it makes us overeat
Thinking Nutrition
For the latest nutrition research and controversies