protein

With a rapidly ageing population, more people than ever are becoming at risk of nutritional frailty. Older age is a time when specific nutrient needs can be higher while the ability to meet those needs has greater barriers. In this blog post, I highlight how our nutrition needs change as we age, the factors that make it harder to meet these needs, and the role nutrition plays … [Read more...] about Nutrition for healthy ageing: combating sarcopenia and inflammageing