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You are here: Home / Archives for sport

sport

Coffee powers endurance sports

June 4, 2013 by Tim Crowe 4 Comments

Coffee sport

Caffeine is a popular performance-enhancing supplement taken by both recreational and elite sportspeople. A recent clinical trial has found that getting a caffeine hit from regular coffee is just as effective on sports endurance as popping caffeine tablets.The world of sports supplements is dominated by over-priced, over-hyped, and mostly ineffective pills and potions. … [Read more...] about Coffee powers endurance sports

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.