In the search for performance improvements in exercise, researchers are now casting their eye over the growing benefits of dark chocolate. The known health benefits of this tasty treat may even translate into improved athletic performance as well.There has been much scientific (and public) interest in the potential health benefits of dark chocolate. Dark chocolate contains … [Read more...] about Dark chocolate: the next hot sports supplement?
The protein and amino acid supplement market is big business. Bars, shakes, giant tubs of powder and specialist amino acid supplements dominate supplement shelves. But the decision to use protein supplements is based more on slick marketing claims than anything else; protein supplements offer few real performance benefits that an athlete’s normal diet isn’t already … [Read more...] about Who needs to use protein supplements?