Sugar-sweetened beverages are now clearly linked with weight gain. Cutting back on these types of drinks is a cornerstone of dietary advice. Nutrition scientists have now found that when sugar-sweetened drinks are replaced with water, there is a clear benefit in less long-term weight gain.Drinking too many drinks high in sugar is plainly not a good thing to do if someone … [Read more...] about Making the case for a switch to water
sugar sweetened drinks
Sugar-sweetened drinks: public enemy number one for weight gain
The evidence linking sugar-sweetened drinks and weight gain has been growing for many years. Now the most comprehensive review to date has firmly laid the blame for these drinks as being a major culprit for weight gain.Drinking too many drinks high in sugar is clearly not a good thing to do if someone was concerned about their weight. Both the kilojoule content and also the … [Read more...] about Sugar-sweetened drinks: public enemy number one for weight gain
Diet drinks can help with weight loss
In an important research study just published in the high impact American Journal of Clinical Nutrition, researchers have confirmed that switching from soft drinks in favour of diet drinks or water is an effective way to lose weight.Sugar-laden soft drinks have been consistently linked to weight gain. Both the kilojoule content and also the fact that it comes in a liquid … [Read more...] about Diet drinks can help with weight loss