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You are here: Home / Archives for sugar

sugar

That Sugar Film: sugar, sugar everywhere, but not a grain to be seen

February 28, 2015 by Tim Crowe 6 Comments

hyperactivity

If you’re someone who likes to buy up big at the candy bar before seeing a film, then a word of warning about That Sugar Film: this story of one man’s 60-day sugar binge is guaranteed to leave your choc top melted in your hand and your box of Maltesers left unopened.Sugar is today’s number one dietary demon, and not without reason. While nutrition scientists may debate the … [Read more...] about That Sugar Film: sugar, sugar everywhere, but not a grain to be seen

Making the case for a switch to water

October 16, 2013 by Tim Crowe Leave a Comment

Glass of Water

Sugar-sweetened beverages are now clearly linked with weight gain. Cutting back on these types of drinks is a cornerstone of dietary advice. Nutrition scientists have now found that when sugar-sweetened drinks are replaced with water, there is a clear benefit in less long-term weight gain.Drinking too many drinks high in sugar is plainly not a good thing to do if someone … [Read more...] about Making the case for a switch to water

Fruit: the healthy sugar hit

October 2, 2013 by Tim Crowe 2 Comments

Sliced orange

Today's blog post is from guest dietitian blogger Alexandria Hoare. Alex outlines a compelling case of why you should ignore the populist hype of 'sugar hating' and get on board getting more of it in your diet in the way nature intended - through fruit. The benefits of fruit What do apples, pears and oranges all have in common? If you answered that they are all fruits you are … [Read more...] about Fruit: the healthy sugar hit

Sugar-sweetened drinks: public enemy number one for weight gain

September 25, 2013 by Tim Crowe 1 Comment

Soft drink

The evidence linking sugar-sweetened drinks and weight gain has been growing for many years. Now the most comprehensive review to date has firmly laid the blame for these drinks as being a major culprit for weight gain.Drinking too many drinks high in sugar is clearly not a good thing to do if someone was concerned about their weight. Both the kilojoule content and also the … [Read more...] about Sugar-sweetened drinks: public enemy number one for weight gain

Hyperactive kids? Don’t blame sugar

August 19, 2012 by Tim Crowe 1 Comment

hyperactivity

The connection between sugar and hyperactivity is one of the most popular food-behaviour myths going around, yet it is one that has been well and truly busted by science. Where there’s sugar, there must be hyperactive kids – or so says conventional wisdom. Science says otherwise.Any parent would tell you that seeing children fuelling up on sugar-laden cake, lollies and soft … [Read more...] about Hyperactive kids? Don’t blame sugar

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.