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Can’t find time to exercise? The solution is in front of you

April 9, 2014 by Tim Crowe 1 Comment

Clocks

Being more active is a goal of most people. Despite best intentions though, a busy life can make it seem just all too hard to find time to exercise on top of all the other demands of life. Now new research has given some clear pointers to just where people 'find the time' to fit in exercise in their day.Taking part in regular exercise – be it the gym, running, yoga, tennis, … [Read more...] about Can’t find time to exercise? The solution is in front of you

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.