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You are here: Home / Archives for weekend eating

weekend eating

The cheat meal and how weekend cheaters weigh less

March 12, 2014 by Tim Crowe 5 Comments

Food temptation

For those following a strict diet to lose weight, a new study proposes that there may just be merit in the idea of  a weekend cheat meal in loosening the bonds of food self-control.Making concerted dietary changes and having them stick long term to help with weight loss is tough. Just how many people fall off their best intentioned diet plans is testament to this. We only … [Read more...] about The cheat meal and how weekend cheaters weigh less

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.