Weight-loss programs focused on positive behavioural changes typically include self-monitoring of diet, physical activity and body weight as a cornerstone component. The effectiveness of self-monitoring in these programs has undergone close scientific scrutiny.Many programs that aim to promote weight loss through gradual lifestyle changes incorporate behaviour-change … [Read more...] about Self-monitoring key to weight loss success
weight loss
Juicing vs eating your fruit and veg
Juicing fruit and vegetables is a popular way to get a get a quick ‘health fix’, but does come with the downside that they are less filling than eating the solid foods in the first place.Eating more fruit and vegetables is the foundation stone of any healthy diet. One popular way to consume them is through juices. The one clear downside from drinking fruit and vegetables … [Read more...] about Juicing vs eating your fruit and veg
Why weight loss may be a good thing to cut pre-eclampsia risk
A recent review of the research field on body fatness and pre-eclampsia risk has added more evidence for how these two factors are linked together.Pre-eclampsia is a serious complication of pregnancy seen as high maternal blood pressure, protein in the urine and severe fluid retention. Pre-eclampsia is the most common complication of pregnancy, affecting around five to 10 … [Read more...] about Why weight loss may be a good thing to cut pre-eclampsia risk
Busting weight loss myths
The realm of weight loss is one where beliefs and myths abound. It seems everyone from the public to expert dietitians have views and beliefs around the causes of obesity, with these not always being supported by good science.Coming from a firm scientific evidence footing, an eminent group of 20 respected obesity researchers scoured the Internet, popular media, and the … [Read more...] about Busting weight loss myths
12 steps to writing a best-selling diet book
The weight loss industry is big business, with big dollars to be made from how big the population has become. If you’ve been contemplating how you can cash in on the weight loss goldmine, then you’ve come to the right place. Simply follow my 12-step guide to writing a best-selling diet book and you will soon be on the path to wealth and B-grade celebrity status.With so many … [Read more...] about 12 steps to writing a best-selling diet book