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You are here: Home / Archives for weight management

weight management

An apple a day brings more apples your way

August 5, 2015 by Tim Crowe 5 Comments

apple

Shopping on a full stomach is sensible advice to prevent buying up big on foods that you don't need. Now scientists have taken this idea further by showing that what a person eats before they shop can influence what they buy.It is age-old advice that it is best not to grocery shop on an empty stomach if you are trying to eat better and eat less. Taking this advice one step … [Read more...] about An apple a day brings more apples your way

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.