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You are here: Home / Archives for wholegrains

wholegrains

Five ways to cut your risk of bowel cancer

September 18, 2017 by Tim Crowe 5 Comments

Diet and colorectal cancer

Bowel cancer ranks as one of Australia’s most common cancers, especially for people aged over 50. This is one form of cancer where diet and lifestyle choices play a big part in changing a person’s risk of developing it. That makes it a good news story because lifestyle factors are changeable. Here I outline the key lifestyle habits to consider looking at.Bowel cancer (also … [Read more...] about Five ways to cut your risk of bowel cancer

The key dietary patterns for health

January 23, 2015 by Tim Crowe 5 Comments

dietary patterns health

One of the largest ever scientific reviews looking at associations between food and beverages and the risk of diet-related disease has reinforced the fundamental nutrition keys and dietary patterns for good health.Diet plays a big part in health. As the typical western diet moved to more overly refined and energy dense foods, rates of obesity and type 2 diabetes mirrored … [Read more...] about The key dietary patterns for health

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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All content on Thinking Nutrition by Dr Tim Crowe is licensed under a Creative Commons Attribution 4.0 International License and can be reused with attribution.