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You are here: Home / Archives for women’s health

women's health

Inactivity a greater heart disease risk to women than excess weight

May 21, 2014 by Tim Crowe Leave a Comment

Woman Running

There is a lot of focus put on the effects of excess weight on heart health. Yet being physically active is just as important in protecting against heart disease, especially once a woman gets beyond 30 years of age.How a person chooses to live their life has the biggest impact on their long-term health. Excess weight, smoking, poor diet, too much alcohol and little physical … [Read more...] about Inactivity a greater heart disease risk to women than excess weight

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Now in its fifth edition, Understanding Nutrition is the leading text used in nutrition and dietetics courses in Australia and New Zealand. As one of the coauthors, I step you through core topics such as diet planning, macronutrients, vitamins and minerals and follow this with chapters on diet and health, sports nutrition, lifespan nutrition and food safety.

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