Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and think twice before obliterating the nutrients in your food every time you cook it? Fear not – on the scales of health, there is little to be concerned … Continue Reading
I started this website to be proactive in giving credible, evidence-based nutrition messages in plain language. Whether I am writing for health professionals or consumers, my message is always based on current evidence informed by peer-reviewed journal articles, government and peak health body guidelines, and medical experts.
The gut microbiota is the hottest of hot research fields today. The microbes that inhabit our intestine are more than passive freeloaders living off the food we eat. With a thriving mix of beneficial … Continue Reading
Bowel cancer ranks as one of Australia’s most common cancers, especially for people aged over 50. This is one form of cancer where diet and lifestyle choices play a big part in changing a person’s … Continue Reading