A study comparing how many steps people take each day in different countries has given some insight into what role walking plays in explaining the obesity problem. Counting steps may just be the solution to get people moving more.With so much focus on the food and dieting side of the weight-loss equation, the importance of increasing activity sometimes gets lost. Because of … [Read more...] about Counting steps to increase physical activity
Thinking of detoxing? The pros and cons of detox diets
Detox or liver cleansing diets have been around for many years. With amazing claims of rapid and easy weight loss, improved health, together with a heavy dose of Hollywood celebrity endorsement, it is no wonder these diets are in the public spotlight. The case for detox diets shouldn't just be based on personal testimonials, so read on for the essential guide to detox diets … [Read more...] about Thinking of detoxing? The pros and cons of detox diets
Gaining weight? Don’t blame your slow metabolism
Blaming weight gain on a slow metabolism is a common catch cry from many struggling to lose weight. Most people though would be better blaming the food they’re eating, or the exercise they’re not doing, as the real culprit.First, let's consider the term ‘metabolism’. It means the process by which the body converts food into energy. In fact, someone with a ‘slow metabolism’ … [Read more...] about Gaining weight? Don’t blame your slow metabolism
Caffeine shows promise in Parkinson’s disease
A novel study just published in the journal Neurology has found that people with Parkinson’s disease given a daily dose of caffeine gained improvements in their movement symptoms.Medical researchers have known for some time that people who drink coffee have a lower risk of developing Parkinson’s disease, but such observations cannot prove if there is a true link between the … [Read more...] about Caffeine shows promise in Parkinson’s disease
Weighing in on the best diet for weight loss
In the search for the solution to the growing waistlines of Australians, many popular diets have been tried and eventually discarded. So what is the best diet for weight loss? There are literally hundreds of dieting books and programs to choose from, with many popular ones substantially departing from mainstream nutrition and medical advice.So should it be low-fat, … [Read more...] about Weighing in on the best diet for weight loss
Using stealth to eat more vegetables
It’s not just in the world of warfare that stealth technology is being employed. The idea of stealth has now been applied to the humble vegetable. Covertly adding puréed vegetables into foods can not only increase the nutritional quality of the meal, but also help reduce the amount kilojoules eaten which is good news for your health and waistline. If you are struggling to get a … [Read more...] about Using stealth to eat more vegetables