Cow’s milk is under siege from the alt-milks of soy, oat, almond, coconut, rice and many others. In this post, I’ll take a look at how these challenger milks stack up against cow’s milk.Gone are the days when cow’s milk was the only choice at the supermarket. There has been an explosion in recent years of plant-based non-dairy alternative milks. Be it the traditional soy … [Read more...] about How do the plant-based milks compare?
Eating Well
Drink tea, stay healthy and carry on
People all over the world have been drinking tea for centuries, and for many good reasons. A growing field of research is showing how tea has a role to play in reducing the risk of many chronic diseases. And on top of that, a good cup of tea has a real calming and relaxing effect – just what we need in these stressful times. So put the kettle on, sit back, and relax, as I … [Read more...] about Drink tea, stay healthy and carry on
The science of soy: health, harms and hyperbole
Soy. It’s one of the most polarising of foods. A casual search of the Internet will uncover first one article lauding it for its health benefits, while the next article will class it as the food of the devil with eaters of it condemned to a hell of hormone-related disease. To help you make sense of the conflicting messages about soy, I’ll dig deeper into some of the key health … [Read more...] about The science of soy: health, harms and hyperbole
Coffee and its surprising health benefits
For some people, coffee is deserving of its own essential food group. But could be more than just a way to achieve functioning human capacity first thing in the morning? You may have seen media headlines in the past warning about health risks of coffee. But now that the science has matured, coffee turns out to be one of the most surprisingly positive health stories of recent … [Read more...] about Coffee and its surprising health benefits
Chocolate and its many health benefits
Chocolate. It is a food that brings immense pleasure and enjoyment. And in case you were looking for any more valid reasons to eat it, scientific research now confirms that it can be good for you. Read on to learn about the heart, exercise and brain health benefits of chocolate.How chocolate is madeThe history of chocolate dates back thousands of years. Chocolate is … [Read more...] about Chocolate and its many health benefits