Medical research can make for attention-grabbing headlines. But a recent audit of the types of … [Read more...]
Portion distortion and how it makes us overeat
The larger the serving size of food, or the container it comes in, the greater likelihood a person … [Read more...]
Foods that make you feel full
What makes a person feel full is not just how much food they've eaten, but also the type of food. … [Read more...]
Dairy causes inflammation and the Easter Bunny is real
'Dairy causes inflammation' is a popular catch cry in the 'alternative health' sphere that I hear … [Read more...]
Olive oil still reigns supreme
Hot off the press, some just published research to add to a very long list of health benefits of … [Read more...]
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